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Fri, Sep 16


MUSC Health & Wellness Institute

Bumps, Birth, and Beyond

The MUSC Health & Wellness Institute and 4th Trimester present an interactive and educational workshop to help moms prepare adequately for birth.

Bumps, Birth, and Beyond
Bumps, Birth, and Beyond

Time & Location

Sep 16, 2022, 9:00 AM – 1:00 PM

MUSC Health & Wellness Institute, 1122 Chuck Dawley Blvd building b, Mt Pleasant, SC 29464, USA

About the event

If you are a first-time mom, experienced mom with a history of a difficult delivery, planning for a VBAC, or even have a cesarean birth planned - this workshop is for you!

Experts from the Health & Wellness Institute and 4th Trimester will lead expecting mothers through a variety of topics and exercises. Please wear comfortable clothing - we will be moving!

  • Anatomy and changes during pregnancy
  • Breathing exercises and mindfulness
  • Exercises to help your body get ready for birth
  • Ways to continue exercise during pregnancy and lifting mechanics
  • How to optimize your meals to feel your best at the end of pregnancy
  • Postpartum expectations in the fourth trimester - including the things no one tells you!

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