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Bumps, Birth, and Beyond
Fri, Sep 16
|MUSC Health & Wellness Institute
The MUSC Health & Wellness Institute and 4th Trimester present an interactive and educational workshop to help moms prepare adequately for birth.
Time & Location
Sep 16, 2022, 9:00 AM – 1:00 PM
MUSC Health & Wellness Institute, 1122 Chuck Dawley Blvd building b, Mt Pleasant, SC 29464, USA
About the event
If you are a first-time mom, experienced mom with a history of a difficult delivery, planning for a VBAC, or even have a cesarean birth planned - this workshop is for you!
Experts from the Health & Wellness Institute and 4th Trimester will lead expecting mothers through a variety of topics and exercises. Please wear comfortable clothing - we will be moving!
- Anatomy and changes during pregnancy
- Breathing exercises and mindfulness
- Exercises to help your body get ready for birth
- Ways to continue exercise during pregnancy and lifting mechanics
- How to optimize your meals to feel your best at the end of pregnancy
- Postpartum expectations in the fourth trimester - including the things no one tells you!
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