GETTING STARTED
From first conversation to lasting strength, our 3-step process is designed to
support you through pregnancy, postpartum, and every stage beyond.
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Book a Free Discovery Call
This is where it all begins.
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On this call, we’ll talk about where you are in your journey—whether you’re pregnant, newly postpartum, or years beyond—and what’s been holding you back from feeling strong and confident in your body. You’ll have space to share your goals, concerns, and questions, and we’ll decide together if this is the right next step for you.
Get a Personalized Care & Strength Plan
Care that meets you where you are.
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You’ll meet one-on-one with Meg for a comprehensive evaluation that looks at your whole body, not just your symptoms. Together, you’ll build a customized plan focused on healing, rebuilding strength, and reconnecting to your body—designed specifically for your stage of life, lifestyle, and goals.
Move Strong, Confident, and Pain-Free
Through pregnancy, postpartum, and beyond.
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With individualized sessions and guided progressions, you’ll gain the tools and confidence to move without fear. The goal isn’t just to feel better now—but to help you stay strong, resilient, and capable for the long run, whether that means chasing kids, returning to running, or simply feeling at home in your body again.