Meg HendersonJun 1Turtle Tracks Some blog posts are full of educational content and others are more thoughts... so this month, I wanted to share a post I wrote last summer
-May 28 Tips for Pain/Symptom Free RunningHaving pain or leaking with running? Check out these tips to help make running feel better!
Hannah Bangel Mar 31Are You Ready to Run Postpartum? Are you wanting to start running (or jumping) after having a baby? Start here and try these exercises first to see how you do!
Hannah Bangel Feb 7What’s all the hype about Diaphragmatic Breathing?If you follow Dr. Hannah on social media, you’ve seen that she's been posting a lot about breathing - specifically, diaphragmatic breathing.
Hannah Bangel Feb 10, 2021Do You Leak When You Lift? Let's talk about what might be happening!Stress urinary incontinence is defined as leaking any amount of urine with any activity. 1 in 3 women actually report leaking...
Meg HendersonJan 14, 2021Build Your Mama NestWhen you see those 2 pink lines on a pregnancy test, I bet your first thought that comes to mind is "How will I recover..."
Hannah Bangel Nov 17, 2020How Healthy Is Your Bladder?I bet the health of your bladder is one of the last things you ever think about, right?
Meg HendersonSep 1, 2020Get to Know Our Newest Team Member! Meet Dr. Hannah Q&A style who hails from Virginia and has an interesting path to becoming a Doctor of Physical Therapy!
Meg HendersonAug 27, 2020Just do it.I had every reason NOT to go on my run this morning. It was thundering and lightening, I had some PF heaviness...
Meg HendersonAug 21, 20205 Things You Should Know About the 4th TrimesterFourth trimester – you say? What?! I thought pregnancy was only 3 trimesters!
Meg HendersonJul 24, 2020Running After Baby – Part 1Part 1 of my journey to pelvic floor physical therapy!
Meg HendersonMay 6, 2020Recognizing Maternal Mental Health Day: My storyAfter my first son was born almost 8 years ago, I recall the nurse practitioner reviewing signs and symptoms of baby blues...
Meg HendersonAug 14, 2019Hypo-what? Why Hypopressives Are Great for MomsWhy are Hypopressives a great training tool for moms? Find out why in this blog!
Meg HendersonJun 5, 20193 Stages Of Growth - Building A Vision, Launching A Business + Having A BabyFounder Meg Henderson shares her story of growth that has her building a vision, launching a business, and welcoming a baby!