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Hypopressives

Feb 10

Do You Leak When You Lift? Let's talk about what might be happening!

Stress urinary incontinence is defined as leaking any amount of urine with any activity. 1 in 3 women actually report leaking...

Meg Henderson

Jan 14

Build Your Mama Nest

When you see those 2 pink lines on a pregnancy test, I bet your first thought that comes to mind is "How will I recover..."

Hannah Bangel

Nov 17, 2020

How Healthy Is Your Bladder?

I bet the health of your bladder is one of the last things you ever think about, right?

Meg Henderson

Sep 1, 2020

Get to Know Our Newest Team Member!

Meet Dr. Hannah Q&A style who hails from Virginia and has an interesting path to becoming a Doctor of Physical Therapy!

Meg Henderson

Aug 27, 2020

Just do it.

I had every reason NOT to go on my run this morning. It was thundering and lightening, I had some PF heaviness...

5 Things You Should Know About the 4th Trimester

Meg Henderson

Aug 21, 2020

5 Things You Should Know About the 4th Trimester

Fourth trimester – you say? What?! I thought pregnancy was only 3 trimesters!

Meg Henderson

Jul 24, 2020

Running After Baby – Part 1

Part 1 of my journey to pelvic floor physical therapy!

Recognizing Maternal Mental Health Day: My story

Meg Henderson

May 6, 2020

Recognizing Maternal Mental Health Day: My story

After my first son was born almost 8 years ago, I recall the nurse practitioner reviewing signs and symptoms of baby blues...

Hypo-what? Why Hypopressives Are Great for Moms

Meg Henderson

Aug 14, 2019

Hypo-what? Why Hypopressives Are Great for Moms

Why are Hypopressives a great training tool for moms? Find out why in this blog!

3 Stages Of Growth - Building A Vision, Launching A Business + Having A Baby

Meg Henderson

Jun 5, 2019

3 Stages Of Growth - Building A Vision, Launching A Business + Having A Baby

Founder Meg Henderson shares her story of growth that has her building a vision, launching a business, and welcoming a baby!

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