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When Your Birth Plan Doesn’t Go As Planned - What I Learned After Having My Cesarean Birth
If you recently had your baby via cesarean birth, this blog will give you some tips and tricks to help you recover better!
Hannah Bangel
Mar 13, 2023
Tips to Relieve Round Ligament Pain During Pregnancy
Ever experience "Lightening Crotch" during pregnancy. Check out these tips/tricks to help alleviate the discomfort!
Hannah Bangel
Dec 6, 2022
Benefits of Exercising During Pregnancy
There are numerous benefits to exercising throughout pregnancy! For the mother, there is improved comfort throughout pregnancy, decreased...
Hannah Bangel
Oct 31, 2022
6 Movements To Help Get Rid Of That Nagging SI Joint Pain During Pregnancy
Are you currently pregnant and experiencing SI Joint pain? Try these 6 movements to help get out of pain!
Hannah Bangel
Oct 3, 2022
National Rainbow Baby Day : August 22, 2022
I was asked to write a guest blog to share my story for Postpartum Support Charleston last week, and thought it might help another mama...
Meg Henderson
Aug 30, 2022
So, You Had a Cesarean Birth… Now What?
Did you have a cesarean birth and were left wondering how to care for your newborn AND your healing incision?
Hannah Bangel
Aug 1, 2022
BIRTH READY
Calling all expecting moms who are 34-35 weeks pregnant! This session is for you!
Hannah Bangel
Jun 30, 2022
Turtle Tracks
Some blog posts are full of educational content and others are more thoughts... so this month, I wanted to share a post I wrote last summer
Meg Henderson
Jun 1, 2022
8 Tips for Pain/Symptom Free Running
Having pain or leaking with running? Check out these tips to help make running feel better!
Hannah Bangel
May 2, 2022
Are You Ready to Run Postpartum?
Are you wanting to start running (or jumping) after having a baby? Start here and try these exercises first to see how you do!
Hannah Bangel
Mar 31, 2022
What’s all the hype about Diaphragmatic Breathing?
If you follow Dr. Hannah on social media, you’ve seen that she's been posting a lot about breathing - specifically, diaphragmatic breathing.
Hannah Bangel
Feb 7, 2022
Do You Leak When You Lift? Let's talk about what might be happening!
Stress urinary incontinence is defined as leaking any amount of urine with any activity. 1 in 3 women actually report leaking...
Hannah Bangel
Feb 10, 2021
Build Your Mama Nest
When you see those 2 pink lines on a pregnancy test, I bet your first thought that comes to mind is "How will I recover..."
Meg Henderson
Jan 14, 2021
How Healthy Is Your Bladder?
I bet the health of your bladder is one of the last things you ever think about, right?
Hannah Bangel
Nov 17, 2020
Get to Know Our Newest Team Member!
Meet Dr. Hannah Q&A style who hails from Virginia and has an interesting path to becoming a Doctor of Physical Therapy!
Meg Henderson
Sep 1, 2020
Just do it.
I had every reason NOT to go on my run this morning. It was thundering and lightening, I had some PF heaviness...
Meg Henderson
Aug 27, 2020
5 Things You Should Know About the 4th Trimester
Fourth trimester – you say? What?! I thought pregnancy was only 3 trimesters!
Meg Henderson
Aug 21, 2020
Running After Baby – Part 1
Part 1 of my journey to pelvic floor physical therapy!
Meg Henderson
Jul 24, 2020
Recognizing Maternal Mental Health Day: My story
After my first son was born almost 8 years ago, I recall the nurse practitioner reviewing signs and symptoms of baby blues...
Meg Henderson
May 6, 2020
Hypo-what? Why Hypopressives Are Great for Moms
Why are Hypopressives a great training tool for moms? Find out why in this blog!
Meg Henderson
Aug 14, 2019
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