So, You Had a Cesarean Birth… Now What?
Did you have a cesarean birth and were left wondering how to care for your newborn AND your healing incision?
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- Jun 30
BIRTH READY
Calling all expecting moms who are 34-35 weeks pregnant! This session is for you!
Meg Henderson
- Jun 1
Turtle Tracks
Some blog posts are full of educational content and others are more thoughts... so this month, I wanted to share a post I wrote last summer
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- May 2
8 Tips for Pain/Symptom Free Running
Having pain or leaking with running? Check out these tips to help make running feel better!
Hannah Bangel
- Mar 31
Are You Ready to Run Postpartum?
Are you wanting to start running (or jumping) after having a baby? Start here and try these exercises first to see how you do!
Hannah Bangel
- Feb 7
What’s all the hype about Diaphragmatic Breathing?
If you follow Dr. Hannah on social media, you’ve seen that she's been posting a lot about breathing - specifically, diaphragmatic breathing.
Hannah Bangel
- Feb 10, 2021
Do You Leak When You Lift? Let's talk about what might be happening!
Stress urinary incontinence is defined as leaking any amount of urine with any activity. 1 in 3 women actually report leaking...
Meg Henderson
- Jan 14, 2021
Build Your Mama Nest
When you see those 2 pink lines on a pregnancy test, I bet your first thought that comes to mind is "How will I recover..."
Hannah Bangel
- Nov 17, 2020
How Healthy Is Your Bladder?
I bet the health of your bladder is one of the last things you ever think about, right?
Meg Henderson
- Sep 1, 2020
Get to Know Our Newest Team Member!
Meet Dr. Hannah Q&A style who hails from Virginia and has an interesting path to becoming a Doctor of Physical Therapy!
Meg Henderson
- Aug 27, 2020
Just do it.
I had every reason NOT to go on my run this morning. It was thundering and lightening, I had some PF heaviness...
Meg Henderson
- Aug 21, 2020
5 Things You Should Know About the 4th Trimester
Fourth trimester – you say? What?! I thought pregnancy was only 3 trimesters!
Meg Henderson
- Jul 24, 2020
Running After Baby – Part 1
Part 1 of my journey to pelvic floor physical therapy!
Meg Henderson
- May 6, 2020
Recognizing Maternal Mental Health Day: My story
After my first son was born almost 8 years ago, I recall the nurse practitioner reviewing signs and symptoms of baby blues...
Meg Henderson
- Aug 14, 2019
Hypo-what? Why Hypopressives Are Great for Moms
Why are Hypopressives a great training tool for moms? Find out why in this blog!
Meg Henderson
- Jun 5, 2019
3 Stages Of Growth - Building A Vision, Launching A Business + Having A Baby
Founder Meg Henderson shares her story of growth that has her building a vision, launching a business, and welcoming a baby!