Bumps, Birth, and Beyond
Fri, Oct 28
|MUSC Health & Wellness Institute
The MUSC Health & Wellness Institute and 4th Trimester present an interactive and educational workshop to help moms prepare adequately for birth.
Time & Location
Oct 28, 2022, 9:00 AM – 1:00 PM
MUSC Health & Wellness Institute, 1122 Chuck Dawley Blvd building b, Mt Pleasant, SC 29464, USA
About the event
If you are a first-time mom, experienced mom with a history of a difficult delivery, planning for a VBAC, or even have a cesarean birth planned - this workshop is for you!
Experts from the Health & Wellness Institute and 4th Trimester will lead expecting mothers through a variety of topics and exercises. Please wear comfortable clothing - we will be moving!
Anatomy and changes during pregnancy
Breathing exercises and mindfulness
Exercises to help your body get ready for birth
Ways to continue exercise during pregnancy and lifting mechanics