LET'S TALK LEAKS
Load those hamstrings, push off the balls of your feet, explode off the ground and then…gush!?
Ladies, if you’re pre/postpartum or haven’t had children, know that (although quite common) it’s not normal to leak while jumping. Say it again a little louder for our sisters in the back...
Whether it sneaks up on you during double-unders, box jumps or lifts, stress urinary incontinence (SUI) is a result of increased intra-abdominal pressure and is often a sign of a weakened pelvic floor.
The good news? You do NOT have to live with leaking and you do NOT have to give up a movement or (gasp) the fitness regimen you love. Even better, curbing SUI is frequently an easy fix with the right supplemental work to build up and support all those vital pelvic floor muscles.
Not only will pinpointing and addressing the problem make your life less stressful during workouts, but it may also enhance your performance overall.
Are you ready to quit nervous-peeing before the clock starts and limiting yourself to black bottoms on jump-rope-day? Let us help with a virtual jump analysis followed by detailed observations and distinct recommendations to get you on the path to being leak-free.
HOW IT WORKS
Grab two quick videos (20-30 seconds or ~10 reps) of you jumping rope, doing box jumps or lifting - one showing you from the front and one showing you from the side.
Gather a few notes or observations you want us to be mindful of during your analysis. Helpful info includes:
When you started experiencing issues - did you notice a sharp spike or is this a long-time frustration?
Details on your fitness routine - how many days a week do you train? What’s the intensity?
Additional health-related or mobility concerns - any other tightness or troubles ailing you or getting in the way of your performance?
Fill out the form below and we will follow up with emailed instructions for sending in your videos, submitting payment ($75) and booking a 20-min virtual review session with us.