If you recently had your baby via cesarean birth, this blog will give you some tips and tricks to help you recover better!

There are numerous benefits to exercising throughout pregnancy! For the mother, there is improved comfort throughout pregnancy, decreased...

Did you have a cesarean birth and were left wondering how to care for your newborn AND your healing incision?

Having pain or leaking with running? Check out these tips to help make running feel better!

Are you wanting to start running (or jumping) after having a baby? Start here and try these exercises first to see how you do!

If you follow Dr. Hannah on social media, you’ve seen that she's been posting a lot about breathing - specifically, diaphragmatic breathing.

Stress urinary incontinence is defined as leaking any amount of urine with any activity. 1 in 3 women actually report leaking...

When you see those 2 pink lines on a pregnancy test, I bet your first thought that comes to mind is "How will I recover..."

I bet the health of your bladder is one of the last things you ever think about, right?

Meet Dr. Hannah Q&A style who hails from Virginia and has an interesting path to becoming a Doctor of Physical Therapy!

Fourth trimester – you say? What?! I thought pregnancy was only 3 trimesters!

Part 1 of my journey to pelvic floor physical therapy!

After my first son was born almost 8 years ago, I recall the nurse practitioner reviewing signs and symptoms of baby blues...

Why are Hypopressives a great training tool for moms? Find out why in this blog!

Founder Meg Henderson shares her story of growth that has her building a vision, launching a business, and welcoming a baby!