Tips to Relieve Round Ligament Pain During Pregnancy
Ever experience "Lightening Crotch" during pregnancy. Check out these tips/tricks to help alleviate the discomfort!
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- Oct 3, 2022
6 Movements To Help Get Rid Of That Nagging SI Joint Pain During Pregnancy
Are you currently pregnant and experiencing SI Joint pain? Try these 6 movements to help get out of pain!
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- Jun 30, 2022
BIRTH READY
Calling all expecting moms who are 34-35 weeks pregnant! This session is for you!
Hannah Bangel
- Mar 31, 2022
Are You Ready to Run Postpartum?
Are you wanting to start running (or jumping) after having a baby? Start here and try these exercises first to see how you do!
Meg Henderson
- Jan 14, 2021
Build Your Mama Nest
When you see those 2 pink lines on a pregnancy test, I bet your first thought that comes to mind is "How will I recover..."
Hannah Bangel
- Nov 17, 2020
How Healthy Is Your Bladder?
I bet the health of your bladder is one of the last things you ever think about, right?
Meg Henderson
- Sep 1, 2020
Get to Know Our Newest Team Member!
Meet Dr. Hannah Q&A style who hails from Virginia and has an interesting path to becoming a Doctor of Physical Therapy!
Meg Henderson
- Aug 14, 2019
Hypo-what? Why Hypopressives Are Great for Moms
Why are Hypopressives a great training tool for moms? Find out why in this blog!
Meg Henderson
- Jun 5, 2019
3 Stages Of Growth - Building A Vision, Launching A Business + Having A Baby
Founder Meg Henderson shares her story of growth that has her building a vision, launching a business, and welcoming a baby!
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