Hannah Bangel Mar 31Are You Ready to Run Postpartum? Are you wanting to start running (or jumping) after having a baby? Start here and try these exercises first to see how you do!
Meg HendersonJan 14, 2021Build Your Mama NestWhen you see those 2 pink lines on a pregnancy test, I bet your first thought that comes to mind is "How will I recover..."
Hannah Bangel Nov 17, 2020How Healthy Is Your Bladder?I bet the health of your bladder is one of the last things you ever think about, right?
Meg HendersonSep 1, 2020Get to Know Our Newest Team Member! Meet Dr. Hannah Q&A style who hails from Virginia and has an interesting path to becoming a Doctor of Physical Therapy!
Meg HendersonAug 14, 2019Hypo-what? Why Hypopressives Are Great for MomsWhy are Hypopressives a great training tool for moms? Find out why in this blog!
Meg HendersonJun 5, 20193 Stages Of Growth - Building A Vision, Launching A Business + Having A BabyFounder Meg Henderson shares her story of growth that has her building a vision, launching a business, and welcoming a baby!