GET IN TOUCH
  • HOME

  • ABOUT

    • MEET MEG
    • MEET HANNAH
  • SERVICES

    • PACKAGES
    • JUMP ANALYSIS
  • BLOG

  • CONTACT

  • More

    Use tab to navigate through the menu items.
    • Black Instagram Icon
    • Black Facebook Icon
    • 4th Trimester YouTube
    • All Posts
    • Motherhood
    • Pregnancy
    • Postpartum
    • Resources
    • Musings
    • Hypopressives
    Search
    Are You Ready to Run Postpartum?
    Hannah Bangel
    • Mar 31

    Are You Ready to Run Postpartum?

    Are you wanting to start running (or jumping) after having a baby? Start here and try these exercises first to see how you do!
    Build Your Mama Nest
    Meg Henderson
    • Jan 14, 2021

    Build Your Mama Nest

    When you see those 2 pink lines on a pregnancy test, I bet your first thought that comes to mind is "How will I recover..."
    How Healthy Is Your Bladder?
    Hannah Bangel
    • Nov 17, 2020

    How Healthy Is Your Bladder?

    I bet the health of your bladder is one of the last things you ever think about, right?
    Get to Know Our Newest Team Member!
    Meg Henderson
    • Sep 1, 2020

    Get to Know Our Newest Team Member!

    Meet Dr. Hannah Q&A style who hails from Virginia and has an interesting path to becoming a Doctor of Physical Therapy!
    Hypo-what? Why Hypopressives Are Great for Moms
    Meg Henderson
    • Aug 14, 2019

    Hypo-what? Why Hypopressives Are Great for Moms

    Why are Hypopressives a great training tool for moms? Find out why in this blog!
    3 Stages Of Growth - Building A Vision, Launching A Business + Having A Baby
    Meg Henderson
    • Jun 5, 2019

    3 Stages Of Growth - Building A Vision, Launching A Business + Having A Baby

    Founder Meg Henderson shares her story of growth that has her building a vision, launching a business, and welcoming a baby!

    © 2020 4th Trimester. Proudly created by Front & Center.