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    Turtle Tracks
    Meg Henderson
    • Jun 1

    Turtle Tracks

    Some blog posts are full of educational content and others are more thoughts... so this month, I wanted to share a post I wrote last summer
    8 Tips for Pain/Symptom Free Running
    -
    • May 2

    8 Tips for Pain/Symptom Free Running

    Having pain or leaking with running? Check out these tips to help make running feel better!
    What’s all the hype about Diaphragmatic Breathing?
    Hannah Bangel
    • Feb 7

    What’s all the hype about Diaphragmatic Breathing?

    If you follow Dr. Hannah on social media, you’ve seen that she's been posting a lot about breathing - specifically, diaphragmatic breathing.
    Do You Leak When You Lift?  Let's talk about what might be happening!
    Hannah Bangel
    • Feb 10, 2021

    Do You Leak When You Lift? Let's talk about what might be happening!

    Stress urinary incontinence is defined as leaking any amount of urine with any activity. 1 in 3 women actually report leaking...
    Build Your Mama Nest
    Meg Henderson
    • Jan 14, 2021

    Build Your Mama Nest

    When you see those 2 pink lines on a pregnancy test, I bet your first thought that comes to mind is "How will I recover..."
    How Healthy Is Your Bladder?
    Hannah Bangel
    • Nov 17, 2020

    How Healthy Is Your Bladder?

    I bet the health of your bladder is one of the last things you ever think about, right?
    Get to Know Our Newest Team Member!
    Meg Henderson
    • Sep 1, 2020

    Get to Know Our Newest Team Member!

    Meet Dr. Hannah Q&A style who hails from Virginia and has an interesting path to becoming a Doctor of Physical Therapy!
    5 Things You Should Know About the 4th Trimester
    Meg Henderson
    • Aug 21, 2020

    5 Things You Should Know About the 4th Trimester

    Fourth trimester – you say? What?! I thought pregnancy was only 3 trimesters!
    3 Stages Of Growth - Building A Vision, Launching A Business + Having A Baby
    Meg Henderson
    • Jun 5, 2019

    3 Stages Of Growth - Building A Vision, Launching A Business + Having A Baby

    Founder Meg Henderson shares her story of growth that has her building a vision, launching a business, and welcoming a baby!

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