Some blog posts are full of educational content and others are more thoughts... so this month, I wanted to share a post I wrote last summer

Having pain or leaking with running? Check out these tips to help make running feel better!

If you follow Dr. Hannah on social media, you’ve seen that she's been posting a lot about breathing - specifically, diaphragmatic breathing.

Stress urinary incontinence is defined as leaking any amount of urine with any activity. 1 in 3 women actually report leaking...

When you see those 2 pink lines on a pregnancy test, I bet your first thought that comes to mind is "How will I recover..."

I bet the health of your bladder is one of the last things you ever think about, right?

Meet Dr. Hannah Q&A style who hails from Virginia and has an interesting path to becoming a Doctor of Physical Therapy!

Fourth trimester – you say? What?! I thought pregnancy was only 3 trimesters!

Founder Meg Henderson shares her story of growth that has her building a vision, launching a business, and welcoming a baby!